{"id":130,"date":"2015-06-04T04:15:39","date_gmt":"2015-06-03T21:15:39","guid":{"rendered":"https:\/\/thucpham.com\/?p=130"},"modified":"2025-02-21T11:58:34","modified_gmt":"2025-02-21T04:58:34","slug":"ve-sinh-an-toan-thuc-pham","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/ve-sinh-an-toan-thuc-pham\/","title":{"rendered":"7 Th\u00f3i Quen X\u1ea5u G\u00e2y M\u1ea5t V\u1ec7 Sinh An To\u00e0n Th\u1ef1c Ph\u1ea9m"},"content":{"rendered":"

Trong nh\u1eefng ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh, v\u00ec v\u1eady b\u1ea1n c\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u0169ng nh\u01b0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 nh\u1ea5t l\u00e0 nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m nh\u01b0 hi\u1ec7n nay.<\/p>\n

M\u1eb7c d\u00f9 ch\u00fang ta \u0111\u00e3 \u0111\u01b0\u1ee3c nghe nhi\u1ec1u \u0111\u1ebfn c\u1ee5m t\u1eeb v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m hay th\u1ef1c ph\u1ea9m an to\u00e0n nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 hi\u1ec3u \u0111\u01b0\u1ee3c h\u1ebft \u00fd ngh\u0129a c\u1ee7a c\u1ee5m t\u1eeb n\u00e0y kh\u00f4ng? V\u1eady th\u1ebf n\u00e0o l\u00e0 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m?<\/p>\n

V\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m l\u00e0 vi\u1ec7c x\u01a1 ch\u1ebf, ch\u1ebf bi\u1ebfn, b\u1ea3o qu\u1ea3n v\u00e0 d\u1ef1 tr\u1eef c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m theo nh\u1eefng nguy\u00ean t\u1eafc nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt th\u00f4ng qua con \u0111\u01b0\u1eddng \u0103n u\u1ed1ng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n.<\/p>\n

Nh\u1eefng th\u00f3i quen x\u1ea5u trong l\u1ef1a ch\u1ecdn, ch\u1ebf bi\u1ebfn v\u00e0 b\u1ea3o qu\u1ea3n g\u00e2y m\u1ea5t v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/span><\/h2>\n

1. \u0110\u1ec3 th\u1ee9c \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng trong v\u00e0i ti\u1ebfng.<\/span><\/h3>\n

\u0110\u00f3 l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u\u00a0d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 qu\u1ea3 kh\u00f3 l\u01b0\u1eddng. Th\u1ee9c \u0103n ch\u1ec9 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t gi\u1edd v\u1edbi m\u1ee9c nhi\u1ec7t \u0111\u1ed9 t\u1eeb 32 \u0111\u1ed9 C tr\u1edf l\u00ean v\u00e0 hai gi\u1edd \u0111\u1ed3ng h\u1ed3 v\u1edbi m\u1ee9c nhi\u1ec7t \u0111\u1ed9 t\u1eeb 5 \u0111\u1ebfn 32 \u0111\u1ed9 C. N\u1ebfu v\u01b0\u1ee3t qu\u00e1 hai gi\u1edbi h\u1ea1n n\u00e0y, vi khu\u1ea9n g\u00e2y b\u1ec7nh b\u1eaft \u0111\u1ea7u sinh s\u00f4i v\u00e0 l\u00e0m h\u1ecfng th\u1ee9c \u0103n.<\/p>\n

\"kh\u00f4ng<\/span><\/p>\n

2. \u0110\u1ec3 \u0111\u1ed3 \u0103n th\u1eeba qu\u00e1 l\u00e2u trong t\u1ee7 l\u1ea1nh. <\/span><\/h3>\n

\u0110\u00e2y l\u00e0 th\u00f3i quen x\u1ea5u r\u1ea5t hay m\u1eafc ph\u1ea3i \u1edf nhi\u1ec1u gia \u0111\u00ecnh g\u00e2y m\u1ea5t v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m. C\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ch\u1ec9 c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i d\u00f9ng trong 4 ng\u00e0y v\u1edbi \u0111i\u1ec1u ki\u1ec7n b\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh \u1edf nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 10 \u0111\u1ed9 C. Sau 4 ng\u00e0y, s\u1ed1 th\u1ee9c \u0103n th\u1eeba \u0111\u00f3 kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c d\u00f9ng l\u1ea1i, nh\u01b0 v\u1eady s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb \u0111au b\u1ee5ng ho\u1eb7c ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m.<\/p>\n

M\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd l\u00e0 ch\u00fang ta n\u00ean nh\u1edb th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a nh\u1eefng h\u1ed9p th\u1ee9c \u0103n th\u1eeba \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 k\u1ecbp s\u1eed d\u1ee5ng ho\u1eb7c b\u1ecf \u0111i n\u1ebfu \u0111\u00e3 qu\u00e1 h\u1ea1n.<\/p>\n

\"kh\u00f4ng<\/p>\n

3. Th\u1ee9c \u0103n ch\u1ec9 th\u1ef1c s\u1ef1 h\u1ecfng khi ng\u1eedi th\u1ea5y m\u00f9i \u00f4i thiu l\u00e0 kh\u00f4ng ch\u00ednh x\u00e1c. <\/span><\/h3>\n

Nhi\u1ec1u h\u1ed9p \u0111\u1ed3 \u0103n n\u1ebfu ch\u1ec9 quan s\u00e1t b\u1eb1ng m\u1eaft th\u01b0\u1eddng, ng\u1eedi ho\u1eb7c n\u1ebfm c\u0169ng kh\u00f3 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra ch\u00fang \u0111\u00e3 h\u1ecfng hay ch\u01b0a. B\u1edfi v\u1eady, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1ed3 \u0103n th\u1eeba \u0111\u1ec3 qu\u00e1 l\u00e2u trong t\u1ee7 l\u1ea1nh th\u00ec n\u00ean b\u1ecf \u0111i.<\/p>\n

\"th\u1ee9c
\n4. Tr\u00e1i c\u00e2y ch\u1ec9 c\u1ea7n g\u1ecdt v\u1ecf l\u00e0 c\u00f3 th\u1ec3 \u0103n ngay.<\/span><\/h3>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen x\u1ea5u l\u00e0 \u0103n hoa qu\u1ea3 ch\u1ec9 g\u1ecdt b\u1ecf l\u1edbp v\u1ecf b\u00ean ngo\u00e0i m\u00e0 kh\u00f4ng c\u1ea7n r\u1eeda, \u0111\u00f3 l\u00e0 m\u1ed9t th\u00f3i quen tai h\u1ea1i. D\u00f9 l\u00e0 b\u01a1, chu\u1ed1i, d\u01b0a h\u1ea5u hay b\u1ea5t c\u1ee9 lo\u1ea1i hao qu\u1ea3 n\u00e0o khi mua v\u1ec1 n\u00ean r\u1eeda th\u1eadt k\u1ef9 b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch tr\u01b0\u1edbc khi \u0103n.<\/p>\n

\"r\u1eeda<\/p>\n

5.R\u00e3 \u0111\u00f4ng th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/span><\/h3>\n

\u0110\u00e2y kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u m\u00e0 l\u00e0 s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 dinh d\u01b0\u1ee1ng. R\u00e3 \u0111\u00f4ng c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u00fang c\u00e1ch l\u00e0m m\u1ea5t v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m, \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 th\u1ef1c ph\u1ea9m b\u1ecb vi khu\u1ea9n t\u1ea5n c\u00f4ng. N\u1ebfu b\u1ea1n r\u00e3 \u0111\u00f4ng b\u1eb1ng c\u00e1ch \u0111\u1ec3 th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng cho tan ra d\u1ea7n , th\u00ec kh\u00f4ng nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u1ee7a b\u1ea1n m\u1ea5t \u0111i r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, m\u00e0 nh\u1eefng vi khu\u1ea9n g\u00e2y b\u1ec7nh trong \u0111\u00f3 c\u00f2n sinh s\u00f4i v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u00f3ng m\u1eb7t.<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 r\u00e3 \u0111\u00f4ng th\u1ef1c ph\u1ea9m l\u00e0 \u0111\u1ec3 ch\u00fang qua \u0111\u00eam trong ng\u0103n m\u00e1t c\u1ee7a t\u1ee7 l\u1ea1nh, ho\u1eb7c n\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng ngay th\u00ec n\u00ean s\u1eed d\u1ee5ng l\u00f2 vi s\u00f3ng.<\/p>\n

\"gi\u00e3<\/p>\n

6. Th\u1edd \u01a1 tr\u01b0\u1edbc nh\u1eefng bi\u1ec3u hi\u1ec7n ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m:<\/span><\/h3>\n

Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0103n ph\u1ea3i th\u1ee9c \u0103n \u00f4i thiu v\u00e0 b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m nh\u1eb9 nh\u01b0 ch\u1ec9 c\u00f3 tri\u1ec7u ch\u1ee9ng h\u01a1i \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n ho\u1eb7c h\u01a1i s\u1ed1t m\u00e0 th\u1edd \u01a1, coi th\u01b0\u1eddng. M\u1ee9c \u0111\u1ed9 ng\u1ed9 \u0111\u1ed9c n\u1eb7ng hay nh\u1eb9 ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng vi khu\u1ea9n trong c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u00ec v\u1eady, khi b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m n\u00ean theo d\u00f5i c\u00e1c tri\u1ec7u tr\u1ee9ng \u0111\u1ec3 ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

\"kh\u00f4ng<\/p>\n

7.D\u00f9ng l\u1ea1i chai, l\u1ecd nh\u1ef1a:<\/span><\/h3>\n

D\u00f9ng l\u1ea1i c\u00e1c chai, l\u1ecd nh\u1ef1a \u0111\u1ef1ng n\u01b0\u1edbc ng\u1ecdt l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u r\u1ea5t nguy hi\u1ec3m v\u00e0 kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m. Nh\u1eefng chai nh\u1ef1a n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb lo\u1ea1i nh\u1ef1a ch\u1ec9 s\u1eed d\u1ee5ng 1 l\u1ea7n, n\u1ebfu b\u1ea1n s\u1ef1 d\u1ee5ng l\u1ea1i ch\u00fang ho\u1eb7c \u0111\u1ec3 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao th\u00ec c\u00e1c h\u00f3a ch\u1ea5t trong chai s\u1ebd th\u00f4i ra v\u00e0 ng\u1ea5m v\u00e0o n\u01b0\u1edbc. H\u01a1n n\u1eefa nh\u1eefng chai nh\u1ef1a n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i vi khu\u1ea9n m\u00e0 kh\u00f4ng c\u00e1ch n\u00e0o r\u1eeda s\u1ea1ch \u0111\u01b0\u1ee3c.<\/p>\n

\"d\u00f9ng<\/p>\n

\u0110\u1ec3 gi\u1eef g\u00ecn v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe trong ng\u00e0y h\u00e8, ngo\u00e0i vi\u1ec7c tr\u00e1nh c\u00e1c th\u00f3i quen x\u1ea5u k\u1ec3 tr\u00ean, ch\u00fang ta n\u00ean th\u1ef1c hi\u1ec7n theo<\/p>\n

10 nguy\u00ean t\u1eafc v\u00e0ng trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c WHO c\u00f4ng b\u1ed1:<\/span><\/h2>\n

*L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u1ea3m b\u1ea3o t\u01b0\u01a1i, s\u1ea1ch, an to\u00e0n, r\u00f5 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ebbo.<\/p>\n

*N\u1ea5u th\u1ef1c ph\u1ea9m ch\u00edn k\u1ef9 \u1edf nhi\u1ec7t \u0111\u1ed9 tr\u00ean 70 \u0111\u1ed9 C tr\u01b0\u1edbc khi \u0103n.<\/p>\n

*\u0102n ngay sau khi th\u1ee9c \u0103n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn. Th\u1ee9c \u0103n \u0111\u1ec3 c\u00e0ng l\u00e2u c\u00e0ng d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n.<\/p>\n

*B\u1ea3o qu\u1ea3n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ef1c ph\u1ea9m cho tr\u1ebb em kh\u00f4ng n\u00ean d\u00f9ng l\u1ea1i.<\/p>\n

* \u0110un l\u1ea1i th\u1ef1c ph\u1ea9m th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1ed1t nh\u1ea5t l\u00e0 tr\u00ean 70 \u0111\u1ed9 C.<\/p>\n

* Kh\u00f4ng \u0111\u1ec3 l\u1eabn th\u1ef1c ph\u1ea9m s\u1ed1ng v\u00e0 ch\u00edn c\u1ea3 khi ch\u1ebf bi\u1ebfn c\u0169ng nh\u01b0 b\u1ea3o qu\u1ea3n \u0111\u1ec3 tr\u00e1nh b\u1ecb \u00f4 nhi\u1ec5m ch\u00e9o gi\u1eefa hai lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n

*R\u1eeda tay s\u1ea1ch s\u1ebd trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m v\u00e0 sau khi ti\u1ebfp x\u00fac v\u1edbi ngu\u1ed3n vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/p>\n

*Gi\u1eef c\u00e1c b\u1ec1 m\u1eb7t ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n v\u00e0 nh\u00e0 b\u1ebfp lu\u00f4n kh\u00f4 r\u00e1o, s\u1ea1ch s\u1ebd. V\u00ec th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi c\u00e1c b\u1ec1 m\u1eb7t kh\u00f4ng an to\u00e0n.<\/p>\n

*Che \u0111\u1eady th\u1ef1c ph\u1ea9m \u0111\u1ec3 tr\u00e1nh c\u00e1c lo\u00e0i c\u00f4 tr\u00f9ng, lo\u00e0i g\u1eb7m nh\u1ea5m v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt kh\u00e1c \u0111\u1ec3 tr\u00e1nh c\u00e1c lo\u1ea1i vi khu\u1ea9n vi sinh v\u1eadt l\u00e2y lan t\u1eeb \u0111\u1ed9ng v\u1eadt sang ng\u01b0\u1eddi th\u00f4ng qua th\u1ee9c \u0103n.<\/p>\n

*Ngu\u1ed3n n\u01b0\u1edbc \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n ph\u1ea3i \u0111\u1ea3m b\u1ea3o s\u1ea1ch s\u1ebd, an to\u00e0n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1eefng ng\u00e0y h\u00e8 n\u1eafng n\u00f3ng, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh, v\u00ec v\u1eady b\u1ea1n c\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u0169ng nh\u01b0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh li\u00ean…<\/p>\n","protected":false},"author":1,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[23],"mv":{"thumbnail_id":149,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/06\/an-toan-ve-sinh-thuc-pham-der-dam-bao-suc-khoe-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/130"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":2,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":95487,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/130\/revisions\/95487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}