{"id":1298,"date":"2015-07-29T01:22:37","date_gmt":"2015-07-28T18:22:37","guid":{"rendered":"https:\/\/thucpham.com\/?p=1298"},"modified":"2025-02-21T10:55:10","modified_gmt":"2025-02-21T03:55:10","slug":"bo-sung-vitamin-d-cho-tre","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/bo-sung-vitamin-d-cho-tre\/","title":{"rendered":"B\u1ed5 Sung Vitamin D Cho Tr\u1ebb \u0110\u00fang C\u00e1ch Gi\u00fap Con Mau L\u1edbn"},"content":{"rendered":"

Khi cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n th\u00ec vi\u1ec7c ch\u0103m con c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 c\u0169ng tr\u1edf n\u00ean khoa h\u1ecdc h\u01a1n. Tr\u1ebb nh\u1ecf lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m, ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1ea7n tinh th\u1ea7n. Tuy nhi\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u em d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c cho \u0103n u\u1ed1ng r\u1ea5t \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng nh\u01b0ng v\u1eabn b\u1ecb coi x\u01b0\u01a1ng, suy dinh d\u01b0\u1ee1ng, ch\u1eadm ph\u00e1t tri\u1ec3n v\u00e0 hay qu\u1ea5y kh\u00f3c. C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra nh\u1eefng tri\u1ec7u tr\u1ee9ng tr\u00ean, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng \u0111\u00f3 l\u00e0 do tr\u1ebb thi\u1ebfu vitamin D n\u00ean kh\u1ea3 n\u0103ng h\u1ea5p thu canxi k\u00e9m.<\/span><\/p>\n

Vitamin D c\u00f3 vai tr\u00f2 vo c\u00f9ng quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3 tr\u1ebb nh\u1ecf. Thi\u1ebfu vitamin D tr\u1ebb kh\u00f4ng nh\u1eefng kh\u00f3 h\u1ea5p th\u1ee5 canxi m\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng hi\u1ec7u qu\u1ea3 c\u0169ng d\u1eabn t\u1edbi vi\u1ec7c ch\u1eadm ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/span><\/p>\n

Ch\u1ec9 b\u1eb1ng c\u00e1ch b\u1ed5 sung vitamin D cho tr\u1ebb t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y th\u00ec tr\u1ebb m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. V\u1eady b\u1ed5 sung vitamin D cho tr\u1ebb nh\u01b0 th\u1ebf n\u00e0o m\u00f3i \u0111\u00fang c\u00e1ch? Ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n

1. Vai tr\u00f2 c\u1ee7a vitamin D v\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u \u1edf tr\u1ebb thi\u1ebfu vitamin D<\/span><\/strong><\/span><\/h3>\n

\"b\u1ed5<\/p>\n

Vitamin D l\u00e0 lo\u1ea1i vitamin c\u00f3 kh\u1ea3 n\u0103ng tan trong ch\u1ea5t b\u00e9o, bao g\u1ed3m ba d\u1ea1ng ch\u00ednh l\u00e0 D, D2 v\u00e0 D3. Ph\u1ea7n l\u1edbn c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ebfn vitamin D3 \u0111\u1ec3 t\u1ed5ng h\u1ee3p canxi v\u00e0 k\u00edch t\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng. Vitamn D3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, vitamin D c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng canxi trong m\u00e1u.<\/span><\/p>\n

Tr\u1ebb nh\u1ecf b\u1ecb thi\u1ebfu vitamin D th\u01b0\u1eddng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 tr\u1ebb th\u01b0\u1eddng hay qu\u1ea5y kh\u00f3c, kh\u00f4ng ch\u1ecbu ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon, th\u01b0\u1eddng hay gi\u1eadt m\u00ecnh v\u00e0 ra nhi\u1ec1u m\u1ed3 h\u00f4i tr\u1ed9m. Nhi\u1ec1u tr\u1ebb c\u00f2n th\u01b0\u1eddng xuy\u00ean b\u1ecb n\u00f4n tr\u1edb khi \u0103n v\u00e0 b\u1ecb r\u1ee5ng t\u00f3c h\u00ecnh v\u00e0nh kh\u0103n sau g\u00e1y.<\/span><\/p>\n

V\u1edbi nh\u1eefng tr\u1ebb thi\u1ebfu vitamin D l\u00e2u ng\u00e0y s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng canxi n\u00ean x\u01b0\u01a1ng v\u00e0 r\u0103ng ph\u00e1t tri\u1ec3n r\u1ea5t ch\u1eadm ho\u1eb7c b\u1ecb bi\u1ebfn d\u1ea1ng. Th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n nh\u01b0 x\u01b0\u01a1ng s\u1ecd c\u1ee7a b\u00e9 r\u1ea5t m\u1ec1n, nh\u1ea5t l\u00e0 ph\u1ea7n th\u00f3p th\u1edf r\u1ed9ng v\u00e0 l\u00e2u li\u1ec1n, \u0111\u1ea7u b\u1eb9t, r\u0103ng l\u00e2u m\u1ecdc ho\u1eb7c m\u1ecdc kh\u00f4ng th\u1eb3ng h\u00e0ng. X\u01b0\u01a1ng v\u00e0 c\u01a1 c\u1ee7a tr\u1ebb r\u1ea5t y\u1ebfu, nh\u00e3o n\u00ean ch\u1eadm bi\u1ebft b\u00f2, bi\u1ebft \u0111i. N\u1ebfu kh\u00f4ng ph\u00e1t hi\u1ec7n \u0111\u1ec3 b\u1ed5 sung vitamin D k\u1ecbp th\u1eddi cho tr\u1ebb th\u00ec s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng d\u1ecb t\u1eadt sau n\u00e0y \u1edf c\u00e1c ph\u1ea7n x\u01b0\u01a1ng ng\u1ef1c ho\u1eb7c x\u01b0\u01a1ng chi.<\/span><\/p>\n

Khi thi\u1ebfu vitamin D kh\u00f4ng nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng m\u00e0 c\u00f2n khi\u1ebfn tr\u1ebb xanh xao, bi\u1ebfng \u0103n, ch\u1eadm l\u1edbn v\u00e0 hay b\u1ecb m\u1eafc b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/span><\/p>\n

2. B\u1ed5 sung vitamin D cho tr\u1ebb \u0111\u00fang c\u00e1ch<\/span><\/strong><\/span><\/h4>\n

\"b\u1ed5<\/p>\n

\u0110\u1ec3 tr\u1ebb kh\u00f4ng b\u1ecb thi\u1ebfu vitamin D t\u1ed1t nh\u1ea5t n\u00ean ph\u00f2ng t\u1eeb khi tr\u1ebb c\u00f2n trong b\u1ee5ng m\u1eb9.<\/span><\/p>\n

Khi mang thai, c\u00e1c m\u1eb9 c\u0169ng c\u1ea7n th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung vitamin D cho m\u00ecnh b\u1eb1ng c\u00e1ch t\u1eafm n\u1eafng h\u00e0ng ng\u00e0y. Ho\u1eb7c n\u1ebfu kh\u00f4ng ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam canxi t\u1eeb c\u00e1c lo\u1ea1i s\u1eefa ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi \u0111\u1ec3 c\u00f3 \u0111\u1ee7 vitamin D v\u00e0 canxi cho nhu c\u1ea7u c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi con, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng 10 c\u00e1ch b\u1ed5 sung vitamin D cho tr\u1ebb d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

    \n
  • T\u1eafm n\u1eafng kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm s\u1ebd r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c h\u1ea5p th\u1ee5 vitamin D cho c\u01a1 th\u1ec3. B\u1ea1n n\u00ean l\u01b0u \u00fd r\u1eb1ng khi t\u1eafm n\u1eafng kh\u00f4ng n\u00ean b\u00f4i kem ch\u1ed1ng n\u1eafng, kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi sau 8 gi\u1edd s\u00e1ng v\u00e0 kh\u00f4ng ti\u1ebfp x\u00fac qu\u00e1 l\u00e2u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Con b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1eeb tia c\u1ef1c t\u00edm ho\u1eb7c th\u1eeba vitamin D.<\/span><\/li>\n
  • Cho tr\u1ebb \u0103n c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 nhi\u1ec1u acid b\u00e9o nh\u01b0 c\u00e1c h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1c tr\u00edch\u2026 Nh\u1eefng lo\u1ea1i c\u00e1 n\u00e0y v\u1eeba l\u1ea1nh m\u1ea1nh, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 l\u1ea1i gi\u00fap b\u1ed5 sung vitamin D cho tr\u1ebb r\u1ea5t t\u1ed1t.<\/span><\/li>\n
  • Th\u00eam n\u1ea5m v\u00e0o nh\u1eefng m\u00f3n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb. N\u1ea5m c\u0169ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin D. B\u1edfi n\u1ea5m c\u00f3 kh\u1ea3 n\u0103ng s\u1ea3n sinh ra lo\u1ea1i vitamin n\u00e0y trong qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. H\u01a1n n\u1eefa ch\u00fang l\u1ea1i c\u00f3 h\u01b0\u01a1ng b\u1ecb r\u1ea5t th\u01a1m ngon v\u00e0 d\u1ec5 \u0111\u00e1nh l\u1eeba v\u1ecb gi\u00e1c c\u1ee7a tr\u1ebb.<\/span><\/li>\n<\/ul>\n

    \"b\u1ed5<\/p>\n

      \n
    • U\u1ed1ng s\u1eefa b\u00f2 t\u01b0\u01a1i ho\u1eb7c \u0103n s\u1eefa chua c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ed5 sung vitamin D c\u00f9ng nhi\u1ec1u lo\u1ea1i protein thi\u1ebft y\u1ebfu kh\u00e1c cho tr\u1ebb. \u0110\u1ed3ng th\u1eddi c\u0169ng r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u00f2n non y\u1ebfu c\u1ee7a tr\u1ebb nh\u1ecf.<\/span><\/li>\n
    • C\u00f3 th\u1ec3 d\u00f9ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 t\u01b0\u01a1i \u0111\u1ec3 n\u1ea5u ch\u00e1o ho\u1eb7c b\u1ed9t cho tr\u1ebb c\u0169ng gi\u00fap b\u1ed5 sung vitamin D r\u1ea5t t\u1ed1t. Tuy nhi\u00ean ch\u1ec9 n\u00ean cho tr\u1ebb \u0103n l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n nhi\u1ec1u b\u1edfi tr\u1ee9ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cholesteron kh\u00e1 cao s\u1ebd kh\u00f4ng t\u1ed1t cho h\u1ec7 tim m\u1ea1ch c\u1ee7a tr\u1ebb.<\/span><\/li>\n
    • Th\u1ec9nh tho\u1ea3ng c\u0169ng n\u00ean cho tr\u1ebb u\u1ed1ng th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc cam ho\u1eb7c \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C \u0111\u1ec3 vi\u1ec7c h\u1ea5p th\u1ee5 vitamin D c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb.<\/span><\/li>\n
    • B\u1ea1n c\u0169ng n\u00ean t\u1ef1 n\u1ea5u c\u00e1c m\u00f3n ch\u00e1o ho\u1eb7c b\u1ed9t dinh d\u01b0\u1ee1ng cho tr\u1ebb t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c thay v\u00ec cho tr\u1ebb \u0103n c\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n. \u0110\u00e2y l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 h\u1ea5p th\u1ee5 vitamn D t\u1eeb ng\u0169 c\u1ed1c.<\/span><\/li>\n<\/ul>\n

      \"b\u1ed5<\/p>\n

        \n
      • Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 cho tr\u1ebb \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ecbt than b\u00f2 ho\u1eb7c gan b\u00f2 c\u0169ng l\u00e0 ngu\u1ed3n cung b\u1ed5 sung vitamin D cho tr\u1ebb. Tuy nhi\u00ean ch\u1ec9 n\u00ean cho tr\u1ebb \u0103n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf b\u1edfi th\u1ecbt b\u00f2 ch\u1ee9a r\u1ea5t nhi\u1ec1u cholesteron s\u1ebd kh\u00f4ng t\u1ed1t cho tr\u1ebb.<\/span><\/li>\n<\/ul>\n

        Hy v\u1ecdng r\u1eb1ng v\u1edbi 10 c\u00e1ch b\u1ed5 sung vitamin D cho tr\u1ebb, b\u1ea1n s\u1ebd l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t cho con m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Khi cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n th\u00ec vi\u1ec7c ch\u0103m con c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 c\u0169ng tr\u1edf n\u00ean khoa h\u1ecdc h\u01a1n. Tr\u1ebb nh\u1ecf lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m, ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1ea7n tinh th\u1ea7n. Tuy nhi\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u em d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c cho \u0103n u\u1ed1ng r\u1ea5t \u0111\u1ea7y \u0111\u1ee7…<\/p>\n","protected":false},"author":1,"featured_media":1300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1300,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/bo-sung-vitamin-D-cho-tre-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1298"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1298"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1298\/revisions"}],"predecessor-version":[{"id":95394,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1298\/revisions\/95394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1300"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}