{"id":1281,"date":"2015-07-29T01:33:48","date_gmt":"2015-07-28T18:33:48","guid":{"rendered":"https:\/\/thucpham.com\/?p=1281"},"modified":"2025-02-21T10:54:42","modified_gmt":"2025-02-21T03:54:42","slug":"bo-sung-dha-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/bo-sung-dha-cho-ba-bau\/","title":{"rendered":"B\u1ed5 Sung DHA Cho B\u00e0 B\u1ea7u \u0110\u00fang C\u00e1ch \u0110\u1ec3 Con B\u1ea1n Th\u00f4ng Minh"},"content":{"rendered":"

\u0110\u1ec3 con b\u1ea1n \u0111\u01b0\u1ee3c th\u00f4ng minh, kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed tu\u1ec7 th\u00ec vi\u1ec7c b\u1ed5 sung DHA cho b\u00e0 b\u1ea7u trong th\u1eddi gian mang thai v\u00e0 giai \u0111o\u1ea1n cho con b\u00fa l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng. B\u1edfi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ph\u1ee5 n\u1eef c\u00f3 thai c\u1ea7n ph\u1ea3i \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 c\u1ea3 thai nhi.<\/span><\/p>\n

V\u1eady c\u00f3 nh\u1eefng c\u00e1ch n\u00e0o \u0111\u1ec3 b\u1ed5 sung DHA cho b\u00e0 b\u1ea7u v\u00e0 b\u1ed5 sung nh\u01b0 th\u1ebf n\u00e0o l\u00e0 khoa h\u1ecdc. C\u00e1c b\u1ea1n h\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

1. Vai tr\u00f2 c\u1ee7a DHA v\u1edbi s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9<\/span><\/strong><\/span><\/h3>\n

\"b\u1ed5<\/p>\n

    \n
  • \u0110\u1ed1i v\u1edbi thai nhi, DHA \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, t\u01b0 duy v\u00e0 tr\u00ed nh\u1edb. DHA l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ea5u t\u1ea1o n\u00ean ch\u1ea5t x\u00e1m trong b\u1ed9 n\u00e3o tr\u1ebb. Nh\u1edd c\u00f3 DHA m\u00e0 tr\u1ebb sinh ra kh\u1ecfe m\u1ea1nh v\u00e0 mau l\u1edbn.<\/span><\/li>\n<\/ul>\n

    DHA c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 n\u00e2ng cao th\u1ecb l\u1ef1c cho \u0111\u00f4i m\u1eaft, l\u00e0 th\u00e0nh ph\u1ea7n t\u1eadp trung ch\u1ee7 y\u1ebfu t\u1ea1i gi\u00e1c m\u00e1c, b\u1ed9 ph\u1eadn ti\u1ebfp nh\u1eadn h\u00ecnh \u1ea3nh c\u1ee7a \u0111\u00f4i m\u1eaft.<\/span><\/p>\n

    DHA c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu gi\u00fap duy tr\u00ec v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap cho tr\u1ebb c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba v\u00e0 ch\u1ed1ng tr\u1ecdi \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng thay \u0111\u1ed5i c\u1ee7a m\u00f4i tr\u01b0\u1eddng c\u0169ng nh\u01b0 s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/span><\/p>\n

      \n
    • \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eb9, DHA c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng cholesteron trong m\u00e1u, gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5…<\/span><\/li>\n<\/ul>\n

      2. C\u00e1ch b\u1ed5 sung DHA cho b\u00e0 b\u1ea7u<\/span><\/strong><\/span><\/h4>\n

      \"b\u1ed5<\/p>\n

      \u1ede t\u1eebng giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a thai k\u1ef3, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n t\u1ef1 l\u00ean cho m\u00ecnh m\u1ed9t th\u1ef1c \u0111\u01a1n v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00e1c nhau.<\/span><\/p>\n

        \n
      • Giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3: ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3, tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb \u0111\u00e3 b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n, ch\u00ednh v\u00ec v\u1eady m\u00e0 ng\u01b0\u1eddi m\u1eb9 c\u1ea7n b\u1ed5 sung th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u DHA t\u1eeb b\u00e2y gi\u1edd.<\/span><\/li>\n<\/ul>\n

        L\u00fac n\u00e0y ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u DHA t\u1ed1t nh\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 con \u0111\u00f3 l\u00e0 s\u1eefa t\u01b0\u01a1i. Trong s\u1eefa t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng DHA c\u1ea7n thi\u1ebft m\u00e0 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 canxi, k\u1ebdm, protein…B\u00e0 b\u1ea7u n\u00ean u\u1ed1ng s\u1eefa t\u01b0\u01a1i h\u00e0ng ng\u00e0y l\u00e0 t\u1ed1t nh\u1ea5t. Ngo\u00e0i ra, b\u00e0 b\u1ea7u c\u0169ng n\u00ean \u0103n c\u00e1c lo\u1ea1i rau nhi\u1ec1u l\u00e1 v\u00e0 c\u00f3 m\u00e0u xanh s\u1eabm, tr\u1ee9ng, c\u00e1, th\u1ecbt n\u1ea1c…\u0111\u1ec3 c\u00f3 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 DHA cho con.<\/span><\/p>\n

          \n
        • Giai \u0111o\u1ea1n 3 th\u00e1ng gi\u1eefa c\u1ee7a thai k\u1ef3: \u1edf gian \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi m\u1eb9 n\u00ean t\u00edch c\u1ef1c b\u1ed5 sungg DHA nhi\u1ec1u h\u01a1n n\u1eefa cho thai nhi. Ngo\u00e0i ra, ng\u01b0\u1eddi m\u1eb9 c\u0169ng c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con nh\u01b0 cholin, acid folic,…\u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd nh\u1ea5t n\u00ean nhu c\u1ea7u s\u1eed d\u1ee5ng DHA c\u1ee7a thai nhi t\u0103ng cao h\u01a1n. L\u00fac n\u00e0y, DHA \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o, t\u1ea1o m\u1ed1i li\u00ean k\u1ebft v\u00e0 trao \u0111\u1ed5i th\u00f4ng tin gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. H\u00e3y ch\u00fa tr\u1ecdng h\u01a1n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef mang thai v\u00e0o l\u00fac n\u00e0y \u0111\u1ec3 con b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<\/ul>\n

          \"b\u1ed5<\/p>\n

            \n
          • Giai \u0111o\u1ea1n 3 th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3: \u1edf giai \u0111o\u1ea1n n\u00e0y,thai nhi \u0111\u00e3 h\u00ecnh th\u00e0nh \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u1ed9 ph\u1eadn v\u00e0 \u0111ang trong qu\u00e1 tr\u00ecnh ho\u00e0n thi\u1ec7n n\u00ean kh\u00f4ng c\u1ea7n b\u1ed5 sung DHA cho b\u00e0 b\u1ea7u nhi\u1ec1u nh\u01b0 giai \u0111o\u1ea1n tr\u01b0\u1edbc. Giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i v\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ed9t t\u00e2m l\u00fd tho\u1ea3i m\u00e1i tr\u01b0\u1edbc khi \u0111\u1ee9a con ch\u00e0o \u0111\u1eddi.<\/span><\/li>\n<\/ul>\n

            Tuy nhi\u00ean, \u0111\u1eebng qu\u00ean nhi\u1ec7m v\u1ee5 b\u1ed5 sung DHA c\u00f9ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho con nh\u01b0 canxi, s\u1eaft, k\u1ebdm, v\u00e0 nhi\u1ec1u vitamin kh\u00e1c.<\/span><\/p>\n

            3. B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u b\u1eb1ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean<\/span><\/strong><\/span><\/h5>\n

            \"b\u1ed5<\/p>\n

            Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec ph\u1ee5 n\u1eef mang thai c\u1ea7n b\u1ed5 sung \u00edt nh\u1ea5t 200 mg DHA m\u1ed7i ng\u00e0y th\u00ec m\u1edbi \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p cho c\u1ea3 m\u1eb9 v\u00e0 con. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u DHA m\u00e0 m\u1eb9 b\u1ea7u n\u00ean \u0103n bao g\u1ed3m c\u00f3 c\u00e1c lo\u1ea1i nh\u01b0:<\/span><\/p>\n

              \n
            • C\u00e1 h\u1ed3i: ai c\u00f9ng bi\u1ebft r\u1eb1ng c\u00e1 h\u1ed3i ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 l\u1ea1i r\u1ea5t an to\u00e0n cho s\u1ee9c kh\u1ecfe. Th\u1ecbt c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a c\u00e1c acid b\u00e9o trong \u0111\u00f3 c\u00f3 DHA. B\u1ed5 sung th\u01b0\u1eddng xuy\u00ean c\u00e1 h\u1ed3i trong c\u00e1c b\u1eefa \u0103n c\u1ee7a m\u1eb9 b\u1ea7u, n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c c\u0169ng v\u1eabn r\u1ea5t t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 con.<\/span><\/li>\n
            • Tr\u1ee9ng g\u00e0 t\u01b0\u01a1i c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng DHA r\u1ea5t l\u1edbn c\u00f9ng v\u1edbi protein l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec v\u1eady \u0111\u1eebng b\u1ecf qua lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap r\u1ebb ti\u1ec1n m\u00e0 l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng n\u00e0y. C\u00e1ch 1 \u0111\u1ebfn hai ng\u00e0y h\u00e3y \u0103n m\u1ed9t m\u00f3n \u0103n l\u00e0m t\u1eeb tr\u1ee9ng, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u v\u00e0 \u0103n qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t.<\/span><\/li>\n
            • B\u00e0 b\u1ea7u c\u0169ng n\u00ean \u0103n s\u1eefa chua b\u1edfi s\u1eefa chua b\u1edfi s\u1eefa chua c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c l\u1ee3i khu\u1ea9n t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ed5 sung canxi, vitamin B, k\u1ebdm cho con ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, r\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/span><\/li>\n
            • Ngo\u00e0i ra, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u1ea3 m\u1eb9 v\u00e0 con, b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i qu\u1ea3 ch\u1ee9a vitamin C nh\u01b0 cam, chanh, b\u01b0\u1edfi, \u1ed5i, d\u00e2u t\u00e2y…Vitamin C c\u00f2n gi\u00fap cho con h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n t\u1eeb s\u1eefa m\u1eb9, ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh, cho con kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/span><\/li>\n<\/ul>\n

              \"b\u1ed5<\/p>\n

              Ngo\u00e0i ra, m\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c lo\u1ea1i s\u1eefa ho\u1eb7c thu\u1ed1c u\u1ed1ng b\u1ed5 sung DHA, tuy nhi\u00ean ph\u1ea3i h\u1ebft s\u1ee9c l\u01b0u \u00fd khi s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi thai nhi trong b\u1ee5ng m\u1eb9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              \u0110\u1ec3 con b\u1ea1n \u0111\u01b0\u1ee3c th\u00f4ng minh, kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tr\u00ed tu\u1ec7 th\u00ec vi\u1ec7c b\u1ed5 sung DHA cho b\u00e0 b\u1ea7u trong th\u1eddi gian mang thai v\u00e0 giai \u0111o\u1ea1n cho con b\u00fa l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng. B\u1edfi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ph\u1ee5 n\u1eef c\u00f3 thai c\u1ea7n ph\u1ea3i…<\/p>\n","protected":false},"author":1,"featured_media":1283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1283,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/bo-sung-dha-cho-ba-bau-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1281"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1281"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1281\/revisions"}],"predecessor-version":[{"id":95392,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1281\/revisions\/95392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1283"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}