{"id":12249,"date":"2020-08-14T18:00:38","date_gmt":"2020-08-14T11:00:38","guid":{"rendered":"https:\/\/thucpham.com\/?p=12249"},"modified":"2025-02-20T10:39:21","modified_gmt":"2025-02-20T03:39:21","slug":"thuc-pham-khang-viem-hieu-qua","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-khang-viem-hieu-qua\/","title":{"rendered":"C\u00e1c Lo\u1ea1i Th\u1ef1c Ph\u1ea9m Kh\u00e1ng Vi\u00eam Hi\u1ec7u Qu\u1ea3 C\u00f3 Th\u1ec3 T\u00ecm Mua \u1ede B\u1ea5t C\u1ee9 \u0110\u00e2u"},"content":{"rendered":"

L\u1ea1m d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn t\u1edbi v\u00f4 v\u00e0n t\u00e1c h\u1ea1i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ec1n b\u1ec9, h\u00e3y x\u00e2y d\u1ef1ng cho m\u00ecnh v\u00e0 gia \u0111\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngh\u1ec9 ng\u01a1i v\u00e0 t\u1eadp luy\u1ec7n khoa h\u1ecdc. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt, \u0111\u1eebng qu\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 thay th\u1ebf c\u1ea3 thu\u1ed1c kh\u00e1ng sinh. \u1ede b\u00e0i vi\u1ebft n\u00e0y, thucpham.com<\/a> s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3 nh\u01b0ng l\u1ea1i v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 d\u00e0ng mua ch\u00fang \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u.<\/span><\/p>\n

1. C\u1ee7 G\u1eebng – th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam, ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3<\/span><\/strong><\/span><\/h2>\n

T\u1eeb x\u01b0a, \u00f4ng cha ta \u0111\u00e3 s\u1eed d\u1ee5ng g\u1eebng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c ch\u1eefa \u201cb\u00e1ch b\u1ec7nh\u201d v\u00f4 c\u00f9ng hi\u1ec7u nghi\u1ec7m. G\u1eebng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 natri, s\u1eaft, kali, magi\u00ea, ph\u1ed1t pho v\u00e0 k\u1ebdm, b\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i vitamin b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 Vitamin C, Vitamin nh\u00f3m B (B2, B3, B6, B9). C\u00e1c lo\u1ea1i h\u1ee3p ch\u1ea5t kh\u00e1c c\u0169ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 shogaol, zerumbone, terpenoids, flavonoid, paradol v\u00e0 zingerone.<\/span><\/p>\n

\"thuc-pham-khang-viem3\"<\/a><\/p>\n

G\u1eebng th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam<\/span><\/em><\/p>\n

\u0110\u1eb7c bi\u1ec7t, trong g\u1eebng c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3 nh\u01b0: axit pantothenic, beta-carotene, capsaicin, curcumin, axit caffeic v\u00e0 salicylate, shogaols v\u00e0 gingerols. V\u00ec v\u1eady, n\u00f3 \u0111\u01b0\u1ee3c \u201cli\u1ec7t\u201d v\u00e0o danh s\u00e1ch nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam c\u00f2n qu\u00fd h\u01a1n c\u1ea3 thu\u1ed1c.<\/span><\/p>\n

Shogaol v\u00e0 Panadol trong c\u1ee7 g\u1eebng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c cytokine g\u00e2y vi\u00eam. C\u00f9ng v\u1edbi m\u1ed9t ch\u1ea5t kh\u00e1c l\u00e0 gingerol c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean. S\u1eed d\u1ee5ng g\u1eebng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta kh\u00e1ng vi\u00eam r\u1ea5t t\u1ed1t, nh\u1ea5t l\u00e0 v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n b\u1ecb \u0111au kh\u1edbp v\u00e0 c\u01a1 b\u1eafp, \u0103n g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, gi\u1ea3m \u0111au c\u01a1 b\u1eafp s\u01b0ng nhanh ch\u00f3ng.<\/span><\/p>\n

Xem th\u00eam: 9 l\u1ee3i \u00edch c\u1ee7a g\u1eebng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/a><\/span><\/p>\n

2. S\u1eed d\u1ee5ng T\u1ecfi v\u1eeba gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u1eeba kh\u00e1ng vi\u00eam t\u1ed1t<\/span><\/strong><\/span><\/h2>\n

Gi\u1ed1ng nh\u01b0 g\u1eebng, c\u1ee7 t\u1ecfi c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam r\u1ea5t h\u1eefu hi\u1ec7u. T\u1ecfi ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c Vitamin nh\u01b0 Vitamin A, B, C, D, PP, hydrat cacbon, polisaccarit, inulin, fito xterin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0: i\u1ed1t, canxi, ph\u1ed1t pho, magi\u00ea, c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng. Ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u, ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. S\u1eed d\u1ee5ng t\u1ecfi th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y s\u1ebd t\u0103ng kh\u1ea3 n\u0103ng kh\u00f4i ph\u1ee5c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3, n\u00f3 c\u0169ng gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng \u0111\u1ed9c h\u1ea1i gan v\u00e0 c\u00e1c b\u1ec7nh ung th\u01b0 nguy hi\u1ec3m.<\/span><\/p>\n

Trong t\u1ecfi ch\u1ee9a nhi\u1ec1u ch\u1ea5t kh\u00e1ng sinh allicin, k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c virus g\u00e2y b\u1ec7nh v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 vi\u00eam cho c\u01a1 th\u1ec3. Nh\u1edd c\u00f3 glycogen v\u00e0 aliin, fitonxit trong tinh d\u1ea7u t\u1ecfi, khi s\u1eed d\u1ee5ng s\u1ebd c\u00f3 c\u00f4ng d\u1ee5ng di\u1ec7t khu\u1ea9n, s\u00e1t tr\u00f9ng, ch\u1ed1ng vi\u00eam nhi\u1ec5m.\u00a0<\/span><\/p>\n

H\u01a1n c\u1ea3 m\u1ed9t lo\u1ea1i gia v\u1ecb trong nhi\u1ec1u m\u00f3n \u0103n, t\u1ecfi ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam t\u1ed1t nh\u1ea5t v\u00e0 d\u1ec5 d\u00e0ng mua \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c m\u00f9a.<\/span><\/p>\n

\"thuc-pham-khang-viem1\"<\/span><\/p>\n

S\u1eed d\u1ee5ng T\u1ecfi v\u1eeba gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u1eeba kh\u00e1ng vi\u00eam t\u1ed1t<\/span><\/p>\n

3. Tr\u00e0 xanh – th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam d\u00e2n gi\u00e3, quen thu\u1ed9c<\/span><\/strong><\/span><\/h2>\n

Nh\u1eafc \u0111\u1ebfn tr\u00e0 xanh, ch\u00fang ta li\u00ean t\u01b0\u1edfng ngay \u0111\u1ebfn h\u00ecnh \u1ea3nh m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng d\u00e2n gi\u00e3 v\u00e0 quen thu\u1ed9c. N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i v\u00e0 ph\u1ed5 bi\u1ebfn \u1edf m\u1ecdi mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc, nh\u1ea5t l\u00e0 c\u00e1c v\u00f9ng qu\u00ea, n\u00f4ng th\u00f4n. Nh\u01b0ng kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng, tr\u00e0 xanh c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u00e1ng kinh ng\u1ea1c; trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn hi\u1ec7u qu\u1ea3 cao trong kh\u00e1ng vi\u00eam.<\/span><\/p>\n

M\u1ed9t s\u1ed1 ch\u1ea5t c\u00f3 trong tr\u00e0 xanh nh\u01b0 polyphenol, caffeine, EGCG, flavonoid, epigallocatechin-3-gallate. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim, ng\u0103n ng\u1eeba ung th\u01b0, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c \u0111\u1ed9ng sinh h\u00f3a g\u00e2y b\u1ec7nh, l\u00e0m \u0111\u1eb9p da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/a>. Trong \u0111\u00f3, EGCG c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng vi\u00eam b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ef1 s\u1ea3n sinh cytokine g\u00e2y vi\u00eam. C\u00f9ng v\u1edbi \u0111\u00f3, Polyphenol, flavonoid gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng u\u1ed1ng tr\u00e0 xanh h\u1eb1ng ng\u00e0y c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n, ng\u0103n kh\u1ea3 n\u0103ng nhi\u1ec5m b\u1ec7nh v\u00e0 vi\u00eam nhi\u1ec5m.<\/span><\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam nh\u01b0 g\u1eebng, tr\u00e0 xanh hay t\u1ecfi \u0111\u1ec1u l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m r\u1ea5t \u0111\u1ed7i quen thu\u1ed9c v\u1edbi ch\u00fang ta. Mua v\u00e0 s\u1eed d\u1ee5ng ch\u00fang c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 \u0111\u1ed3 u\u1ed1ng, ch\u1ebf bi\u1ebfn c\u00f9ng nhi\u1ec1u m\u00f3n \u0103n…H\u00e3y b\u1ed5 sung ch\u00fang v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y n\u00ean mua v\u00e0 n\u00ean d\u00f9ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, ch\u1ed1ng b\u1ec7nh t\u1eadt t\u1ed1t.<\/span><\/p>\n

Xem th\u00eam: Kh\u00e1m ph\u00e1 c\u00f4ng d\u1ee5ng c\u1ee7a ch\u00e8 v\u1eb1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

L\u1ea1m d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn t\u1edbi v\u00f4 v\u00e0n t\u00e1c h\u1ea1i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ec1n b\u1ec9, h\u00e3y x\u00e2y d\u1ef1ng cho m\u00ecnh v\u00e0 gia \u0111\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngh\u1ec9 ng\u01a1i v\u00e0 t\u1eadp luy\u1ec7n…<\/p>\n","protected":false},"author":26,"featured_media":12264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":12264,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2020\/08\/thuc-pham-khang-viem-300x157.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/12249"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=12249"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/12249\/revisions"}],"predecessor-version":[{"id":95077,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/12249\/revisions\/95077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/12264"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=12249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=12249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=12249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}