{"id":1161,"date":"2015-07-26T10:16:19","date_gmt":"2015-07-26T03:16:19","guid":{"rendered":"https:\/\/thucpham.com\/?p=1161"},"modified":"2025-02-21T10:57:20","modified_gmt":"2025-02-21T03:57:20","slug":"vitamin-b12-co-trong-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/vitamin-b12-co-trong-thuc-pham-nao\/","title":{"rendered":"B\u1ea1n C\u00f3 Bi\u1ebft Vitamin B12 C\u00f3 Trong Th\u1ef1c Ph\u1ea9m N\u00e0o?"},"content":{"rendered":"<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Vitamin B12 l\u00e0 lo\u1ea1i vitamin c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, m\u1ed9t tr\u00ed nh\u1edb t\u1ed1t v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra \u1ed5n \u0111\u1ecbnh. M\u1eb7c d\u00f9 kh\u1ea3 n\u0103ng thi\u1ebfu h\u1ee5t vitamin B12 r\u1ea5t \u00edt b\u1edfi n\u00f3 kh\u00e1 b\u1ec1n v\u1eefng v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 h\u1ea5p th\u1ee5. Ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a k\u00e9m, m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 <a href=\"https:\/\/thucpham.com\/thuc-an-tot-cho-da-day\/\" target=\"_blank\" rel=\"noopener\">d\u1ea1 d\u00e0y<\/a> hay nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n chay, kh\u00f4ng ho\u1eb7c r\u1ea5t \u00edt khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt th\u00ec m\u1edbi c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin B12.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Vitamin B12 c\u00f3 trong <a href=\"https:\/\/thucpham.com\/\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m<\/a> n\u00e0o l\u1ea1i l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. B\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u t\u1ea5t c\u1ea3 nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n nh\u1ea5t v\u1ec1 vitamin B12 v\u00e0 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/span><\/p>\n<h3><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">1. Vai tr\u00f2 c\u1ee7a vitamin B12 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 12pt;\"><img class=\"aligncenter wp-image-1171 size-full\" title=\"Vai tr\u00f2 c\u1ee7a vitamin B12 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/vitamin-B12-co-vai-tro-the-nao.jpg\" alt=\"vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vitamin-B12-co-vai-tro-the-nao.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vitamin-B12-co-vai-tro-the-nao-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vitamin-B12-co-vai-tro-the-nao-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Vitamin B12 l\u00e0 m\u1ed9t lo\u1ea1i vitamin thu\u1ed9c nh\u00f3m B v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng tan trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc. Lo\u1ea1i vitamin n\u00e0y tham gia tr\u1ef1c ti\u1ebfp v\u00e0 c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o, t\u00e1c \u0111\u1ed9ng t\u1edbi qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Vitamin B12 gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o ra DNA di truy\u1ec1n trong t\u1ebf b\u00e0o, nh\u1ea5t l\u00e0 t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. Ngo\u00e0i ra vitamin n\u00e0y c\u00f2n r\u1ea5t c\u00f3 l\u01a1i cho tim m\u1ea1ch, gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/span><\/p>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu vitamin B12 th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Thi\u1ebfu m\u00e1u, vi\u00eam d\u00e2y th\u1ea7n kinh, r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c v\u00e0 r\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">C\u01a1 th\u1ec3 lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, s\u1eafc m\u1eb7t v\u00e0 n\u01b0\u1edbc da k\u00e9m, xanh xao, kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 \u0103n kh\u00f4ng ngon mi\u1ec7ng.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu vitamin B12 k\u00e9o d\u00e0i c\u00f2n c\u00f3 th\u1ec3 d\u1eabn t\u1edbi kh\u00f3 th\u1edf, tr\u00ed nh\u1edb suy gi\u1ea3m, \u0111au \u0111\u1ea7u, lo\u1ea1n nh\u1ecbp tim\u2026<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin B12:<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\"><img class=\"aligncenter wp-image-1167 size-full\" title=\"Ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu vitamin B12\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/nguoi-bi-benh-da-day.jpg\" alt=\"vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/nguoi-bi-benh-da-day.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/nguoi-bi-benh-da-day-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/nguoi-bi-benh-da-day-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Ng\u01b0\u1eddi \u0103n chay trong nhi\u1ec1u n\u0103m, th\u01b0\u1eddng kh\u00f4ng \u0103n ho\u1eb7c \u0103n r\u1ea5t \u00edt th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, d\u1ea1 d\u00e0y.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng vitamin C ho\u1eb7c c\u01a1 th\u1ec3 b\u1ecb th\u1eeba vitamin C.<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Ng\u01b0\u1eddi v\u1eeba tr\u1ea3i qua c\u00e1c cu\u1ed9c ph\u1ea9u thu\u1eadt c\u1eaft b\u1ecf m\u1ed9t ph\u1ea7n d\u1ea1 d\u00e0y, ru\u1ed9t non\u2026<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">N\u1ebfu c\u00f3 c\u00e1c tri\u1ec7u tr\u1ee9ng nghi ng\u1edd b\u1ea3n th\u00e2n b\u1ecb thi\u1ebfu vitamin B12 th\u00ec n\u00ean nh\u1edd \u0111\u1ebfn s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u1ef9 ch\u1ee9 kh\u00f4ng n\u00ean t\u00f9y ti\u1ec7n mua c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ee9a vitamin B12.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Nhu c\u1ea7u s\u1eed d\u1ee5ng vitamin B12 m\u1ed7i ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t th\u1ea5p v\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n s\u1ee9c kh\u1ecfe k\u1ec3 tr\u00ean ch\u1ec9 x\u1ea3y ra khi l\u01b0\u1ee3ng vitamin B12 d\u1ef1 tr\u1eef \u0111\u00e3 c\u1ea1n ki\u1ec7t.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">\u0110\u1ed3ng th\u1eddi kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u vitamin C v\u00e0 k\u00e9o d\u00e0i t\u1eeb n\u0103m n\u0103m tr\u1edf l\u00ean s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 thi\u1ebfu vitamin B12 v\u00e0 ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5, s\u1ea3n sinh vitamin B12 c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\"><strong>Xem th\u00eam:<\/strong>\u00a0<a href=\"https:\/\/thucpham.com\/vitamin-a-co-trong-thuc-pham-nao\/\" target=\"_blank\" rel=\"noopener\">Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o v\u00e0 vai tr\u00f2 v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/a><\/span><br \/>\n<!--nextpage--><\/p>\n<h4><span style=\"font-size: 12pt;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">2. Vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/span><\/strong><\/span><\/h4>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">H\u1ea1t \u0111i\u1ec1u v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb h\u1ea1t \u0111i\u1ec1u: \u0111\u00e2y l\u00e0 lo\u1ea1i <a href=\"https:\/\/thucpham.com\/thuc-pham-kho\/\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m kh\u00f4<\/a>\u00a0r\u1ea5t th\u01a1m ngon, c\u1ef1c k\u1ef3 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, th\u00edch h\u1ee3p cho vi\u1ec7c s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp ho\u1eb7c d\u00f9ng l\u00e0m c\u00e1c m\u00f3n salad. Tuy nhi\u00ean h\u1ea1t \u0111i\u1ec1u l\u1ea1i kh\u00f4ng ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta, ch\u00ednh v\u00ec v\u1eady m\u00e0 gi\u00e1 th\u00e0nh c\u1ee7a n\u00f3 kh\u00e1 \u0111\u1eaft.<\/span><\/p>\n<p><img class=\"aligncenter wp-image-1169 size-full\" title=\"Vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/thuc-pham-chua-vitamin-b12.jpg\" alt=\"vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/thuc-pham-chua-vitamin-b12.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/thuc-pham-chua-vitamin-b12-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/thuc-pham-chua-vitamin-b12-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">C\u0169ng gi\u1ed1ng nh\u01b0 h\u1ea1t \u0111i\u1ec1u, qu\u1ea3 \u00f3c ch\u00f3 m\u1eb7c d\u00f9 r\u1ea5t gi\u00e0u vitamin B12 nh\u01b0ng l\u1ea1i ch\u1ec9 ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng t\u00e2y n\u00ean vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ec3 b\u1ed5 sung vitamin c\u0169ng l\u00e0 \u0111i\u1ec1u kh\u00e1 kh\u00f3 kh\u0103n.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">N\u1ebfu hai lo\u1ea1i th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean kh\u00f3 ki\u1ebfm b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn lo\u1ea1i th\u1ee9 ba, \u0111\u00f3 l\u00e0 chu\u1ed1i ch\u00edn. Chu\u1ed1i ch\u00edn c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 nh\u1ea5t l\u00e0 c\u00f3 l\u01b0\u1ee3ng vitamin B12 d\u1ed3i d\u00e0o. Chu\u1ed1i c\u00f3 v\u1ecb ng\u1ecdt, r\u1ea5t th\u01a1m ngon n\u00ean c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. N\u00ean \u0103n chu\u1ed1i m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><img class=\"aligncenter wp-image-1166 size-full\" title=\"Chu\u1ed1i ch\u00edn gi\u00e0u vitamin B12\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/chuoi-chin.jpg\" alt=\"vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/chuoi-chin.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/chuoi-chin-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/chuoi-chin-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Qu\u1ea3 \u0111\u1ee7 \u0111\u1ee7 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t d\u1ec5 ki\u1ebfm \u1edf n\u01b0\u1edbc ta. C\u0169ng gi\u1ed1ng nh\u01b0 chu\u1ed1i, \u0111u \u0111\u1ee7 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B12 cao trong th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3. Ph\u1ee5 n\u1eef mang thai ho\u1eb7c v\u1eeba sinh con th\u01b0\u1eddng hay s\u1eed d\u1ee5ng \u0111\u1ee7 \u0111\u1ee7 \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh ra l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u b\u1ecb thi\u1ebfu h\u1ee5t.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Ngo\u00e0i ra, ngu\u1ed3n cung c\u1ea5p vitamin B12 d\u1ed3i d\u00e0o m\u00e0 kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn \u0111\u00f3 l\u00e0 n\u1ed9i t\u1ea1ng c\u1ee7a \u0111\u1ed9ng v\u1eadt nh\u01b0 tim, gan, th\u1eadn\u2026Tuy nhi\u00ean, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein r\u1ea5t cao n\u00ean \u0103n nhi\u1ec1u s\u1ebd kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. B\u1ea1n ch\u1ec9 c\u1ea7n s\u01b0 d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd kh\u00f4ng t\u1ed1t cho vi\u1ec7c h\u1ea5p th\u1ee5.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">C\u00e1c lo\u1ea1i <a href=\"https:\/\/thucpham.com\/thuc-pham-tuoi-song\/\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng<\/a>\u00a0nh\u01b0 s\u00f2, \u1ed1c, c\u00e1 thu, c\u00e1 m\u00f2i, cua\u2026th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 10mg vitamin B12 trong 100 gam h\u1ea3i s\u1ea3n. M\u1ed9t tu\u1ea7n n\u00ean b\u1ed5 sung t\u1eeb hai \u0111\u1ebfn ba b\u1eefa h\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ee7 vitamin B12 cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><img class=\"aligncenter wp-image-1168 size-full\" title=\"S\u00f2 gi\u00e0u vitamin B12\" src=\"https:\/\/thucpham.com\/wp-content\/uploads\/2015\/07\/so.jpg\" alt=\"vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" width=\"700\" height=\"469\" srcset=\"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/so.jpg 700w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/so-500x335.jpg 500w, https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/so-300x201.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Tr\u1ee9ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 b\u1ed5 sung vitamin B12 cho c\u01a1 th\u1ec3. Ngo\u00e0i ra trong tr\u1ee9ng c\u00f2n c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i kh\u00f4ng h\u1ec1 g\u00e2y th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Vitamin B12 th\u01b0\u1eddng c\u00f3 ch\u1ee7 y\u1ebfu trong c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ed9ng v\u1eadt, tuy nhi\u00ean \u1edf m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y B12. V\u00ed d\u1ee5 tr\u00e1i b\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0111i\u1ec3n h\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t ly sinh t\u1ed1 t\u1eeb tr\u00e1i b\u01a1 m\u1ed7i ng\u00e0y v\u1eeba b\u1ed5 sung vitamin B12 v\u1eeba b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Tr\u00ean \u0111\u00e2y l\u00e0 \u0111\u00e1p \u00e1n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u00ednh x\u00e1c nh\u1ea5t cho c\u00e2u h\u1ecfi vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? M\u1ed7i ch\u00fang ta n\u00ean ch\u00fa tr\u1ecdng h\u01a1n v\u00e0o vi\u1ec7c b\u1ed5 sung vitamin B12 h\u00e0ng ng\u00e0y v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 l\u00e0 lo\u1ea1i vitamin c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, m\u1ed9t tr\u00ed nh\u1edb t\u1ed1t v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra \u1ed5n \u0111\u1ecbnh. M\u1eb7c d\u00f9 kh\u1ea3 n\u0103ng thi\u1ebfu h\u1ee5t vitamin B12 r\u1ea5t \u00edt b\u1edfi n\u00f3 kh\u00e1 b\u1ec1n v\u1eefng v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 h\u1ea5p th\u1ee5. Ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1170,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/vitamin-b12-co-trong-thuc-pham-nao-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1161"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":95404,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1161\/revisions\/95404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1170"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}