{"id":1156,"date":"2015-07-25T23:22:01","date_gmt":"2015-07-25T16:22:01","guid":{"rendered":"https:\/\/thucpham.com\/?p=1156"},"modified":"2025-02-25T11:32:07","modified_gmt":"2025-02-25T04:32:07","slug":"thuc-pham-giau-axit-folic","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/thuc-pham-giau-axit-folic\/","title":{"rendered":"10 Th\u1ef1c Ph\u1ea9m Gi\u00e0u Axit Folic T\u1ed1t Nh\u1ea5t Cho C\u01a1 Th\u1ec3"},"content":{"rendered":"

Axit folic l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb s\u01a1 sinh. Axit folic \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi v\u00e0 duy tr\u00ec ch\u00fang, \u0111\u1ed3ng th\u1eddi axit folic c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng tr\u00e1nh c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf tr\u1ebb nh\u1ecf v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u. \u00a0<\/span><\/p>\n

C\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u axit folic m\u00e0 ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung axit folic. B\u00e0i vi\u1ebft n\u00e0y thucpham.com s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a axit folic \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 axit folic c\u00f3 trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?<\/span><\/p>\n

1. Axit folic v\u00e0 qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o<\/span><\/strong><\/span><\/h3>\n

\"th\u1ef1c<\/p>\n

Axit flic l\u00e0 ti\u1ec1n t\u1ed1 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi, duy tr\u00ec c\u1ea5u tr\u00fac \u1ed5n \u0111\u1ecbnh c\u1ee7a n\u00f3 v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed9t bi\u1ebfn ADN l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh v\u00e0 ung th\u01b0.<\/span><\/p>\n

Axit folic gi\u00fap cho vi\u1ec7c h\u1ed3i ph\u1ee5c c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u1edf c\u00e1c c\u01a1 quan b\u1eb1ng c\u00e1ch s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi. Ch\u00ednh v\u00ec v\u1eady m\u00e0 axit folic \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ea5t nhi\u1ec1u trong y h\u1ecdc \u0111\u1ec3 ch\u1ebf t\u1ea1o ra c\u00e1c lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 cho b\u1ec7nh nh\u00e2n b\u1ecb \u0111au th\u1eaft ng\u1ef1c ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim.<\/span><\/p>\n

Khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu axit folic s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh s\u1ea3n sinh t\u1ebf b\u00e0o m\u1edbi v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o c\u0169, g\u00e2y ra s\u1ef1 thi\u1ebfu h\u1ed3ng c\u1ea7u b\u00ecnh th\u01b0\u1eddng trong m\u00e1u.<\/span><\/p>\n

\u1ede ph\u1ee5 n\u1eef mang thai nhu c\u1ea7u v\u1ec1 axit folic c\u00e0ng \u0111\u01b0\u1ee3c t\u0103ng cao \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 ph\u1ee5c v\u1ee5 cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a con. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung axit folic tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng d\u1ecb t\u1eadt b\u1ea9m sinh cho tr\u1ebb \u0111\u00f3 l\u00e0 tr\u01b0\u1edbc v\u00e0 sau khi th\u1ee5 thai. Ph\u1ee5 n\u1eef trong qu\u00e1 tr\u00ecnh mang thai b\u1ecb thi\u1ebfu axit folic th\u01b0\u1eddng g\u00e2y ra d\u1ecb t\u1eadt khuy\u1ebft \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb nh\u1ecf.<\/span><\/p>\n

Ch\u00ednh v\u00ec v\u1eady, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean ch\u00fa \u00fd t\u1edbi vi\u1ec7c b\u1ed5 sung axit folic trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m sau.<\/span><\/p>\n

2. Th\u1ef1c ph\u1ea9m gi\u00e0u axit folic<\/span><\/strong><\/span><\/h4>\n

\"th\u1ef1c<\/p>\n

    \n
  • B\u00f4ng c\u1ea3i xanh: \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i rau v\u1edbi r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin, b\u00f4ng c\u1ea3i xanh c\u00f2n ch\u1ee9a nhi\u1ec1u axit folic. B\u00f4ng c\u1ea3i xanh c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch nh\u01b0 h\u1ea5p, lu\u1ed9c, s\u00e0o, n\u1ea5u canh. Ch\u1ec9 c\u1ea7n n\u1eeda ch\u00e9n b\u00f4ng c\u1ea3i xanh l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 13% nhu c\u1ea7u acid folic m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/span><\/li>\n
  • H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m m\u00f3n \u0103n v\u1eaft h\u1ea5p d\u1eabn, tuy nhi\u00ean \u00ed tai bi\u1ebft r\u1eb1ng h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebfu y\u1ebfu v\u00e0 c\u1ea3 axit folic cho c\u01a1 th\u1ec3. Nh\u1edd v\u1eady m\u00e0 ta c\u00f3 th\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng b\u1eb1ng vi\u1ec7c \u0103n h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng.<\/span><\/li>\n
  • Th\u1ef1c ph\u1ea9m gi\u00e0u axit folic c\u1ea7n ph\u1ea3i k\u1ec3 \u0111\u1ebfn ti\u1ebfp theo l\u00e0 m\u0103ng t\u00e2y. Ch\u1ec9 c\u1ea7n b\u1ed1n c\u1ecdng m\u0103ng t\u00e2y l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 22% nhu c\u1ea7u axit folic m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 89 mg axit folic. Ngo\u00e0i ra m\u0103ng t\u00e2y c\u00f2n ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, s\u1eaft c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam cho c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n

    \"th\u1ef1c<\/p>\n

      \n
    • Tr\u00e1i b\u01a1 l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn th\u00f4ng minh \u0111\u1ec3 cung c\u1ea5p axit folic m\u1ed7i ng\u00e0y. M\u1ed7i ly sinh t\u1ed1 b\u01a1 cho ta 41% nhu c\u1ea7u axit folic. \u0102n b\u01a1 c\u00f2n gi\u00fap b\u1ed5 sung vitamin C, kali v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a cho c\u01a1 th\u1ec3.<\/span><\/li>\n
    • \u0110\u1eadu n\u00e0nh c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u axit folic, nh\u1ea5t l\u00e0 h\u1ea1t \u0111\u1eadu n\u00e0nh rang kh\u00f4. L\u01b0\u1ee3ng axit folic c\u00f3 trong h\u1ea1t \u0111\u1eadu n\u00e0nh rang kh\u00f4 l\u00ean t\u1edbi 173 mg trong m\u1ed7i n\u1eeda ch\u00e9n, hay \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 45% nhu c\u1ea7u axit folic m\u1ed7i ng\u00e0y. H\u1ea1t \u0111\u1ea7u n\u00e0nh rang kh\u00f4 r\u1ea5t d\u1ec5 mua t\u1ea1i c\u00e1c si\u00eau th\u1ecb hay c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u1eadu n\u00e0nh v\u1ec1 t\u1ef1 rang c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/span><\/li>\n
    • Ti\u1ebfp theo l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit folic th\u1ea5p h\u01a1n nh\u1eefng c\u0169ng n\u00ean \u0103n h\u00e0ng ng\u00e0y nh\u01b0 chu\u1ed1i ch\u00edn. M\u1ed9t tr\u00e1i chu\u1ed1i ch\u00edn c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng 6% nhu c\u1ea7u axit folic c\u1ee7a c\u01a1 th\u1ec3, m\u1eb7c d\u00f9 l\u01b0\u1ee3ng axit folic kh\u00f4ng cao nh\u01b0ng b\u00f9 l\u1ea1i chu\u1ed1i c\u00f3 nhi\u1ec1u kali, protein v\u00e0 ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/span><\/li>\n
    • C\u00e0 chua c\u0169ng l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1c ch\u1ecdn th\u00f4ng minh cho vi\u1ec7c b\u1ed5 sung axit folic. M\u1ed9t ly n\u01b0\u1edbc \u00e9p c\u00e0 chua \u0111em l\u1ea1i h\u00e0m l\u01b0\u1ee3ng beta carotene r\u1ea5t l\u1edbn c\u00f9ng 9% nhu c\u1ea7u axit folic m\u1ed7i ng\u00e0y. U\u1ed1ng n\u01b0\u1edbc \u00e9p v\u00e0 chua c\u00f2n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng ho\u00e0n v\u00e0 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/span><\/li>\n
    • Cam ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 axit folic m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n thi\u1ebft. Ch\u1ec9 m\u1ed9t m\u00fai cam t\u01b0\u01a1i \u0111\u00e3 cho ta g\u1ea7n 30mg axit folic, ch\u00ednh v\u00ec v\u1eady n\u00ean \u0103n cam ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p cam t\u01b0\u01a1i m\u1ed7i ng\u00e0y.<\/span><\/li>\n<\/ul>\n

      \"th\u1ef1c<\/p>\n

        \n
      • Trong th\u00e0nh ph\u1ea7n \u0111u \u0111\u1ee7 c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit folic kh\u00e1 l\u1edbn. \u0102n m\u1ed9t mi\u1ebfng \u0111u \u0111\u1ee7 nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 58 mg axit folic t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 14% nhu c\u1ea7u c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p 60 calo n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li>\n
      • N\u00ean s\u1eed d\u1ee5ng h\u1ea1t lanh ho\u1eb7c d\u1ea7u h\u1ea1t lanh \u0111\u1ec3 b\u1ed5 sung th\u00eam v\u00e0o c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y. Nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 khuy\u1ebfn kh\u00edch d\u00f9ng h\u1ea1t lanh m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t x\u01a1, vitamin E, axit folic v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c.<\/span><\/li>\n<\/ul>\n

        Axit folic c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn trong vi\u1ec7c duy tr\u00ec v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 tr\u1ebb nh\u1ecf c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m h\u01a1n vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u axit folic trong m\u1ed7i b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Axit folic l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb s\u01a1 sinh. Axit folic \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi v\u00e0 duy tr\u00ec ch\u00fang, \u0111\u1ed3ng th\u1eddi axit folic c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng…<\/p>\n","protected":false},"author":1,"featured_media":1163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1163,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/thuc-pham-giau-axitfolic-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1156"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"predecessor-version":[{"id":95405,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1156\/revisions\/95405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}