{"id":1140,"date":"2015-07-25T06:43:07","date_gmt":"2015-07-24T23:43:07","guid":{"rendered":"https:\/\/thucpham.com\/?p=1140"},"modified":"2025-02-21T10:57:56","modified_gmt":"2025-02-21T03:57:56","slug":"bo-sung-collagen","status":"publish","type":"post","link":"https:\/\/thucpham.com\/vinacom\/bo-sung-collagen\/","title":{"rendered":"B\u1ed5 Sung Collagen Cho Da T\u1eeb Th\u1ef1c Ph\u1ea9m Thi\u00ean Nhi\u00ean"},"content":{"rendered":"

Collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh v\u00e0 chi\u1ebfm kho\u1ea3ng 70% c\u1ea5u t\u1ea1o c\u1ee7a da, l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, s\u0103n ch\u1eafc. Ch\u00ednh v\u00ec v\u1eady m\u00e0 t\u1eeb l\u00e2u ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u00e3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng collagen \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/span><\/p>\n

Khi x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n th\u00ec nh\u1eefng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ee9a collagen \u00a0c\u0169ng l\u1ea7n l\u01b0\u1ee3t ra \u0111\u1eddi \u0111em l\u1ea1i s\u1ef1 ti\u1ec7n \u00edch cho ch\u1ecb em ph\u1ee5 n\u1eef. Tuy nhi\u00ean, c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i nh\u1ea5t v\u1eabn l\u00e0 b\u1ed5 sung collagen cho da t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean trong nh\u1eefng b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Th\u00f4ng qua con \u0111\u01b0\u1eddng \u0103n \u00a0u\u1ed1ng ho\u1eb7c s\u1eed d\u1ee5ng nh\u01b0 c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean da. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec, c\u00e1c b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1c b\u1ed5 sung collagen cho da n\u00e0y h\u1ebft s\u1ee9c hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

1. Vai tr\u00f2 c\u1ee7a collagen<\/strong><\/span><\/h3>\n

\"b\u1ed5<\/p>\n

Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein n\u1eb1m ch\u1ee7 y\u1ebfu \u1edf d\u01b0\u1edbi l\u1edbp h\u1ea1 b\u00ec c\u1ee7a da, l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng k\u00edch th\u00edch s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da, gi\u00fap da lu\u00f4n c\u0103ng m\u1ecbn v\u00e0 s\u0103n ch\u1eafc.<\/span><\/p>\n

Lo\u1ea1i protein n\u00e0y \u0111\u01b0\u1ee3c da t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y nh\u01b0ng khi b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc sang \u0111\u1ed9 tu\u1ed5i ba m\u01b0\u01a1i th\u00ec kh\u1ea3 n\u0103ng t\u1ea1o collagen cho da c\u0169ng k\u00e9m d\u1ea7n. Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da c\u0169ng b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2y. Ch\u00ednh v\u00ec v\u1eady, c\u1ea7n ph\u1ea3i t\u00ecm c\u00e1ch b\u1ed5 sung collagen cho l\u00e0n da.<\/span><\/p>\n

Ngo\u00e0i vai tr\u00f2 ch\u00ednh trong vi\u1ec7c t\u1ea1o n\u00ean s\u1ef1 \u0111\u00e0n h\u1ed3i v\u00e0 c\u0103ng m\u1ecbn cho l\u00e0n da th\u00ec collagen c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap da gi\u1eef \u1ea9m cho da, gi\u00fap da tr\u1eafng s\u00e1ng, ng\u0103n ng\u1eeba m\u1ee5n, t\u1ea1o s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 da c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng. Collagen gi\u00fap cho x\u01b0\u01a1ng, r\u0103ng, t\u00f3c v\u00e0 m\u00f3ng ch\u1eafc kh\u1ecfe, b\u1ea3o v\u1ec7 tim m\u1ea1ch, c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c\u2026<\/span><\/p>\n

2. C\u00e1c c\u00e1ch b\u1ed5 sung collagen cho da<\/strong><\/span><\/h4>\n

\"b\u1ed5<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch b\u1ed5 sung collagen cho da t\u1eeb c\u1ea3 b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i nh\u01b0 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 collagen, s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u00e2m ch\u1ee9c n\u0103ng ch\u1ee9a collagen hay \u0103n u\u1ed1ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u collagen t\u1eeb thi\u00ean nhi\u00ean.<\/span><\/p>\n

    \n
  • Th\u1ecbt g\u00e0 t\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ea5t collagen tr\u00ean da v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Nh\u1edd c\u00f3 m\u1ed9t lo\u1ea1i protein mang t\u00ean carnosine c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng c\u1ea5u tr\u00fac c\u1ee7a collagen l\u00e0m cho \u00a0collagen kh\u1ecfe h\u01a1n, kh\u00f3 b\u1ecb m\u1ea5t h\u01a1n.<\/span><\/li>\n
  • M\u1eadt ong \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u c\u00f4ng c\u1ee5ng cho l\u00e0n da, m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da, gi\u00fap da tr\u1ebb h\u00f3a. \u0110\u1ed3ng th\u1eddi, m\u1eadt ong c\u00f2n k\u00edch th\u00edch da s\u1ea3n sinh collagen nhanh ch\u00f3ng h\u01a1n. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u t\u1ef1 nhi\u00ean kh\u00e1c \u0111\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 cho da, ho\u1eb7c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng h\u00e0ng ng\u00e0y.<\/span><\/li>\n
  • C\u00e0 ph\u00ea c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung collagen, b\u1edfi trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e0 ph\u00ea c\u00f3 ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng collagen t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m \u0111\u1eb9p da. \u0110\u1ed3ng th\u1eddi c\u00e0 ph\u00ea c\u00f2n c\u00f3 ch\u1ea5t cafein gi\u00fap \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung h\u01a1n. Tuy nhi\u00ean n\u00ean bi\u1ebft s\u1eed d\u1ee5ng c\u00e0 ph\u00ea \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 \u0111\u00fang c\u00e1ch.<\/span><\/li>\n
  • C\u00e0 chua r\u1ea5t t\u1ed1t cho da b\u1edfi n\u00f3 c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n lycopene gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh ph\u00e1 h\u1ee7y collagen, gi\u00fap t\u00e1i t\u1ea1o l\u00e0n da. C\u00e0 chua t\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng khi \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn thay v\u00ec \u0103n s\u1ed1ng.N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng c\u00e0 chua s\u1ed1ng, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean d\u00f9ng n\u00f3 l\u00e0m c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da.<\/span><\/li>\n<\/ul>\n

    \"b\u1ed5<\/p>\n

      \n
    • C\u00e1c lo\u1ea1i rau c\u1ea3i nh\u01b0 c\u1ea3i b\u1eafp, c\u1ea3i xo\u0103n, c\u1ea3i ch\u00edp, s\u00fap l\u01a1 xanh \u0111\u1ec1u l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 cho vi\u1ec7c h\u1ea5p thu collagen cho l\u00e0n da. C\u00e1c lo\u1ea1i rau c\u1ea3i c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh bi\u1ebfn \u0111\u1ed5i v\u00e0 ph\u00e1 h\u1ee7y collagen tr\u00ean da.<\/span><\/li>\n
    • C\u00e1c lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin C nh\u01b0 cam, chanh, b\u01b0\u1edfi, nho, kiwi\u2026c\u0169ng r\u1ea5t t\u1ed1t cho da. Nh\u1edd c\u00f3 vitamin C m\u00e0 da \u0111\u01b0\u1ee3c k\u00edch th\u00edch \u0111\u1ec3 s\u1ea3n sinh nhi\u1ec1u collagen h\u01a1n. Vitamin C c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n, ch\u1ed1ng l\u00e3o h\u00f3a, ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft ch\u00e1y n\u1eafng ho\u1eb7c l\u00e0m m\u1edd v\u1ebft th\u00e2m m\u1ee5n v\u00e0 t\u00e0n nhang.<\/span><\/li>\n<\/ul>\n

      Ngo\u00e0i ra, tr\u00e1i c\u00e2y gi\u00e0u vitamin C c\u00f2n ng\u0103n ch\u1eb7n vi\u1ec7c s\u1ea3n sinh c\u00e1c g\u1ed1c t\u1ef1 do, ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n c\u1ee7a m\u00f4i tr\u01b0\u1eddng v\u00e0 tia c\u1ef1c t\u00edm.<\/span><\/p>\n

        \n
      • \u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a Genistein k\u00edch th\u00edch cho da s\u1ea3n sinh collagen, ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh, \u0103n pho mai \u0111\u1eadu n\u00e0nh, t\u00e0o ph\u1edb\u2026c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p t\u1ed1t \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da.<\/span><\/li>\n<\/ul>\n

        \"b\u1ed5<\/p>\n

          \n
        • T\u1ecfi c\u00f3 ch\u1ee9a ch\u1ea5t kh\u00e1ng vi\u00eam gi\u00fap qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da \u0111\u01b0\u1ee3c nhanh h\u01a1n. Sulfur trong t\u1ecfi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch da s\u1ea3n sinh nhi\u1ec1u collagen trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, t\u1ecfi c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i c\u00e1c collagen b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c bi\u1ebfn \u0111\u1ed5i.<\/span><\/li>\n
        • C\u00e0 r\u1ed1t th\u00ec l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh ph\u00e1 h\u1ee7y collagen b\u1edfi c\u00e0 r\u1ed1t c\u0169ng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n lycopene gi\u1ed1ng nh\u01b0 c\u00e0 chua. \u0110\u1ed3ng th\u1eddi nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin A t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da c\u1ee7a b\u1ea1n.<\/span><\/li>\n
        • Qu\u1ea3 vi\u1ec7t qu\u1ea5t th\u00ec l\u1ea1i c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxi h\u00f3a v\u00e0 vitamin C gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ec3 da lu\u00f4n s\u00e1ng kh\u1ecfe, h\u1ed3ng h\u00e0o.<\/span><\/li>\n<\/ul>\n

          \"b\u1ed5<\/p>\n

          Da l\u00e0 b\u1ed9 ph\u1eadn nh\u1ea1y c\u1ea3m n\u00ean r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c s\u1ef1 ch\u0103m s\u00f3c th\u01b0\u1eddng xuy\u00ean. Da b\u1ea1n s\u1ebd m\u1ea5t \u0111i kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a do nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a tu\u1ed5i t\u00e1c, ch\u00ednh v\u00ec v\u1eady b\u1ea1n n\u00ean b\u1ed5 sung collagen cho da ngay t\u1eeb b\u00e2y gi\u1edd \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh v\u00e0 chi\u1ebfm kho\u1ea3ng 70% c\u1ea5u t\u1ea1o c\u1ee7a da, l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, s\u0103n ch\u1eafc. Ch\u00ednh v\u00ec v\u1eady m\u00e0 t\u1eeb l\u00e2u ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u00e3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng collagen \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. Khi x\u00e3…<\/p>\n","protected":false},"author":1,"featured_media":1141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"mv":{"thumbnail_id":1141,"thumbnail_uri":"https:\/\/thucpham.com\/vinacom\/wp-content\/uploads\/2015\/07\/bo-sung-collagen-300x201.jpg"},"_links":{"self":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1140"}],"collection":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":1,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":95406,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/posts\/1140\/revisions\/95406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thucpham.com\/vinacom\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}